Panera tuna salad recipe - Cut the squares into small strips. Heat at least 1-2 inches of oil in a skillet or in a deep fryer. When the oil is hot, add the strips and cook them for about a 30-60 seconds or until lightly golden. Remove them from the pan to a plate lined with paper towel. Let the wonton strips cool before topping the salad.

 
This Panera tuna salad recipe is here to save the day.Panera Bread is one of our favorite bakeries, but what’s surprising is how good their tuna salad is. The ingredients are tuned to perfection, it packs a complex flavor, and the taste is so balanced. Find out the recipe at www. blendofbites.com. Elvis photo in casket

The first step to assembling this salad is to chop all the veggies into equal-sized pieces. Drain the Tuna: Next, pop the tuna can open and use the lid as a barrier to help drain out the excess liquid. Toss the Salad: Combine all the ingredients in a large bowl and toss with the taco seasoning and dressing.This Panera tuna salad recipe is here to save the day.Panera Bread is one of our favorite bakeries, but what’s surprising is how good their tuna salad is. The ingredients are tuned to perfection, it packs a complex flavor, and the taste is so balanced. Find out the recipe at www. blendofbites.comStep 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 tablespoon lemon juice. Stir ...2. In a small bowl, mix together the mayonnaise, garlic, pepper, parsley, and lemon juice. 3. In a large bowl, combine the tuna, olive oil, olives, onions, celery, and feta cheese. 4. Add the mayonnaise mixture to the tuna mixture and stir until everything is evenly combined. 5.Table of Contents. Asian Sesame Salad with Chicken. BBQ Chicken Salad. Caesar Salad with Chicken. Greek Salad. Fuji Apple Salad with Chicken. Greek Salad. …In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold gently until well coated. Adjust salt and pepper to taste if needed. Serve right away or refrigerate until ready to eat. This recipe for Panera Copycat Tuna Salad Sandwiches is perfect for a summer picnic! Tuna salad is a classic, old-fashioned recipe. When it comes to lunch sandwiches, it’s really hard to beat. This recipe is as easy as it is delicious, too. Aside from the bread and the toppings, this tuna salad sandwich recipe only uses four ingredients. Whether you’re looking for easy sandwiches ... Contents [ show] How to Make Panera Tuna Salad. Panera tuna salad is a delicious and healthy option for a quick and easy meal. This popular dish is a customer favorite at Panera Bread and can be easily recreated at home. To make your own Panera tuna salad, you will need a few simple ingredients and a little bit of time.Directions. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ...Instructions. Drain the tuna well. In a medium bowl, combine drained tuna, mayonnaise, dill pickles or relish, celery, green onion, Dijon, and lemon juice. Gently toss them together. Taste and season with salt and pepper. Use to top a salad, in sandwiches, or to add to pasta salads.Instructions. Add the mayonnaise, lemon juice, and mustard to a mixing bowl, and stir well. In another bowl, combine the tuna, sweet relish, and onion. Pour the mayonnaise mixture over the tuna mixture and stir to coat. Season with salt and pepper. Serve on bread slices and garnish with sliced tomatoes. Substitutions.Step-by-step instructions. In a medium bowl, add tuna, mayonnaise, celery, onion, relish, lemon juice, and garlic. Stir to combine and season to taste with salt and pepper (I like ½ teaspoons salt and ¼ teaspoon pepper). Serve immediately or cover and chill until serving.By: Robin from blommi.com. This recipe for Panera Copycat Tuna Salad Sandwiches is perfect for a summer picnic! Tuna salad is a classic, old-fashioned recipe. When it comes to lunch sandwiches, it’s really hard to …Light and fresh, this easy Tuna Salad recipe makes the BEST Tuna Salad Sandwiches ever. Ready in minutes!-----FULL RECIPE ...The Panera Tuna Sandwich is made with albacore tuna salad, lettuce, red onions, and vine-ripened tomatoes, all served on freshly baked sesame semolina bread. While tuna is a good source of protein, omega-3 fatty acids, and various vitamins and minerals, it’s important to note that the tuna salad used in the sandwich is typically made with ...Caesar Salad 420 Cal + Side (180 Cal) Sizes Whole Sides French Baguette FREE! Quantity 1 Chicken $3.29 Extra Parmesan Cheese $1.29 ... The Cool Food Meal badge, used by Panera Bread in connection with select U.S. menu items, designates that a menu item has low food-related greenhouse gas emissions, as determined in accordance with the rules ...Ham salad is a classic dish that is perfect for a light lunch, dinner, or snack. It’s easy to make and can be customized with your favorite ingredients. Here’s how to make the best... A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink. Instructions. For Dressing: Mix together all ingredients in mason jar, cover and shake. 1/3 cup apple cider vinegar, 1/4 cup white vinegar, 1/8 cup olive oil, 1 tsp minced garlic, 3 tsp lemon juice, 1/2 tsp crushed rosemary, 2 tsp Greek seasoning, 1/2 tsp coarse sea salt. For Salad: Combine ingredients, layering as you go and top with dressing.When it is kept in the refrigerator, tuna salad can last for around 3-5 days, but it can only be left out of refrigeration for around an hour. Tuna salad should never be stored in ...Directions. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ...Displaying 47 Meal Ideas for Salads . Caesar Chicken Salad 10 minutes; 7 IngredientsTuna casserole is a classic dish that has been a favorite among families for generations. One way to add a gourmet twist to your tuna casserole is by infusing it with bright and re...Outback Steakhouse does not publish the recipe for its Ahi tuna appetizer. However, a comparable recipe involves searing spice-rubbed sushi-grade tuna and drizzling it with a cream...Seasoning Tips: Adjust the salt and pepper only after adding the tuna. Canned tuna and relish already contain salt. Herbal Touch. Sprinkle fresh herbs like parsley or chives on top before serving. This adds a fresh …Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich itself but serving the tuna on a bed of lettuce with some nice fresh tomato garden grown tomato and the tuna …This Panera tuna salad recipe is here to save the day.Panera Bread is one of our favorite bakeries, but what’s surprising is how good their tuna salad is. The ingredients are tuned to perfection, it packs a complex flavor, and the taste is so balanced. Find out the recipe at www. blendofbites.comDirections. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ...Instructions. Open cans into a large mixing bowl and gently break up the tuna a little. Add all the remaining ingredients. Do not mix until all are in thereto avoid breaking the tuna up too much. Serve immediately as a salad plate or on a sandwich, or refrigerate for up to two days.Instructions. Drain the tuna well. In a medium bowl, combine drained tuna, mayonnaise, dill pickles or relish, celery, green onion, Dijon, and lemon juice. Gently toss them together. Taste and season with salt and pepper. Use to top a …More healthy sandwich recipes! Vegan Egg Salad Recipe with Tofu; Lavash Wrap with Roasted Vegetables; Vegan Tuna Salad Sandwich (Made with Chickpeas) 16 Vegan Sandwich Recipes Even Meat Eaters Will Love; Chickpea Patties; If you made this copycat Panera Mediterranean Sandwich recipe, please comment below and let me know how it turned out.Directions. Start by prepping your vegetables - onions, poblano peppers, red and yellow bell peppers, tomatoes, celery, carrot, garlic - by chopping on a cutting board and setting aside. Pour olive oil into pot over medium heat. Add the celery, carrots, red and yellow peppers, onions, and poblano peppers.Add the plain Greek yogurt (or mayonnaise), relish, red onion, celery, and a little salt and pepper. Stir with a fork until everything is well combined. Taste and add more salt and pepper as needed. Serve tuna salad on bread, rolls, croissants or crackers.Tilt the can and press on the lid to allow the water in the can to drain. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Stir to combine. Taste and adjust the seasonings to your liking. Cover and chill or use immediately. Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve. Apr 6, 2014 - *Get more RECIPES from Raining Hot Coupons here* *Pin it* by clicking the PIN button on the image above! Repin It Here I have a delicious Tuna sandwich for you with some yummy ingredients that make…Ingredients · 1 (5 oz) can of tuna, drained and flaked · ¼ cup Sabra Roasted Red Pepper hummus · ¼ cup feta, crumbled · ¼ cup red bell pepper, diced &mi...I don't have a secret, but I do have a tip. Add Chipotle Mayo to your tuna sandwich, it's delicious. Reply. A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink.Drain the tuna (you can use oil or water packed); either way, drain it first. In a small bowl, use a fork and flake the fish. In a separate bowl, add the remaining ingredients and combine well. Add tuna to mayonnaise mixture, combine well and enjoy! Start with the exact measurements for the ingredients then, if you want, add a chopped boiled egg.Outback Steakhouse does not publish the recipe for its Ahi tuna appetizer. However, a comparable recipe involves searing spice-rubbed sushi-grade tuna and drizzling it with a cream...Tuna Salad – Add mixed greens to a bowl, scoop tuna salad over top, and enjoy. Croissant – Slice a croissant in half and fill it with tuna salad. If you have time, toast the croissant in the air fryer or toaster oven until it’s just crisp on the outside. It tastes as though it’s fresh from the bakery!Instructions. Open the cans of tuna and drain and discard the water. Add the tuna and all other ingredients to a bowl and mix to combine. I use a fork so I can flake up the tuna into smaller bits. Serve with crackers, on a sandwich, or refrigerate for 1 week. Tried this recipe?Step-by-step instructions. In a medium bowl, add tuna, mayonnaise, celery, onion, relish, lemon juice, and garlic. Stir to combine and season to taste with salt and pepper (I like ½ teaspoons salt and ¼ …Mar 24, 2024 · Instructions. In a bowl, add the drained tuna, mayo, pickle relish, celery, garlic powder, onion powder, salt, and pepper. Mix with a fork until all is well combined. Serve the tuna salad on bread, crackers, lettuce leaves, or in salads. Enjoy! Instructions. Open cans into a large mixing bowl and gently break up the tuna a little. Add all the remaining ingredients. Do not mix until all are in thereto avoid breaking the tuna up too much. Serve immediately as a salad plate or on a sandwich, or refrigerate for up to two days.1 ½ teaspoon mayonnaise. Pepper and salt. Cooking Instructions: Mash your tuna inside a bowl with fork. Add pickle relish, mayonnaise, and mustard into the bowl. You can add pepper and salt into the bowl to your preference. Stir together all ingredients in the bowl. Keep it chill in refrigerator for about 15 minutes.The Panera Charm. Before we dive into the recipe, let’s bask in the Panera charm. Panera Bread is synonymous with wholesome, flavorful meals, and their Tuna Salad is no exception. It’s a culinary creation that combines freshness, quality ingredients, and a burst of flavors, making it a favorite among salad enthusiasts. Think of it as a ...Paula Deen puts a unique twist on tuna salad in her Tuna and Apple Sandwiches recipe. For this recipe, mix two 6-ounce cans of albacore tuna, 1/2 of an apple, diced, 1/4 cup of may...Add red wine, ½ cup extra virgin olive oil, garlic cloves, Dijon mustard, thyme, and a large pinch of black pepper. Whisk to combine. Add the tomatoes, bread cubes, shallots, basil and mozzarella (if using) to the mixing bowl and toss to coat with the dressing. Allow the salad to sit for 20 to 30 minutes before serving.Transfer tuna to a clean work surface and allow it to cool completely. Mix dressing: In a glass measure or small bowl, combine the garlic, mayonnaise, mustard, lemon juice, horseradish, and Worcestershire. Season with scant 1/4 tsp salt and a scant 1/8 tsp black pepper. Whisk until well combined.Mar 24, 2014 · Cook about 5 minutes over medium heat. Add in half and half stirring constantly. Add in chicken stock and simmer for 20 minutes. Add vegetables and cook for 25 minutes over low heat. If you want a smooth soup, at this point puree in a blender and return to heat or use immersion blender. Add cheese and nutmeg. Mar 22, 2014 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha)Steps. Drain excess oil from tuna. In large bowl, combine tuna, mayonnaise, lemon zest, lemon juice, celery, red onion, capers, and dill. Season to taste with salt and pepper. Divide tuna salad into two sandwiches. Or, Try This. Makes a great tuna melt, too: just add a slice of cheese and toast in a panini press or skillet.15 Jun 2011 ... Ok....I am craving a Tuna salad sandwich from panera so bad! I have not had any tuna at all my entire pregnancy.The Panera Tuna Sandwich is made with albacore tuna salad, lettuce, red onions, and vine-ripened tomatoes, all served on freshly baked sesame semolina bread. While tuna is a good source of protein, omega-3 fatty acids, and various vitamins and minerals, it’s important to note that the tuna salad used in the sandwich is typically made with ...Mar 21, 2014 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha)Yellowfin Tuna, Albacore Tuna, Mayonnaise, Relish, Mustard, Distilled White Vinegar, Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt A few interesting things. There's a mix of yellowfin and albacore tuna, not one or the other.3/4 teaspoon Dijon mustard. salt and pepper, to taste. 4 slices honey-wheat bread. sliced red onion, to taste. sliced tomatoes, to taste. Steps: Mix tuna, mayonnaise, relish and mustard in a bowl. Refrigerate for at least 15 minutes. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.16 Oct 2020 ... How To Make Fuji Apple Salad With Chicken | Panera Copycat Salad ... How to Make TUNA SALAD TASTE DELICIOUS. In ... Fancy Chicken Salad Recipe - How ...Recipe tips and variations. More mix-ins – Try adding chopped hard boiled eggs, sweet pickled relish, chopped dill pickles, finely chopped fresh dill or chopped black olives into your tuna salad.; Storage – Store leftovers in the refrigerator, covered for up to 4-5 days.I find covering with several layers of plastic wrap help keep the tuna fresh, plus …Steps. Drain excess oil from tuna. In large bowl, combine tuna, mayonnaise, lemon zest, lemon juice, celery, red onion, capers, and dill. Season to taste with salt and pepper. …To make the BBQ Drizzle: In a small bowl, combine the BBQ sauce and apple cider vinegar. Cover the bowl with plastic wrap and stick it in the refrigerator. To make the Black Bean Corn Salsa: Combine the vinegar and vegetable oil in a small bowl. Stir in the salt, sugar, black pepper, chili powder, and ground cumin.Ingredients. 8 cups romaine lettuce, chopped ; 1/2 cup corn, fresh or frozen ; 1 cup canned black beans, low sodium, rinsed and drained ; 1 cup grape tomatoes, halved lengthwise ; 1/2 cup Panera® Chipotle Ranch Dressing + Dip; 1 lb. chicken, grilled and cut into strips 1/2 cup tortilla strips ; 1 cup each diced avocado and fresh, chopped cilantro (optional)25 Dec 2017 ... Thank you guys so much for watching!! Don't forget to comment, like, subscribe and tell a friend!Skip to content. → Subscribe and get the latest recipes!Place it in a bowl and use a fork to break apart any large clumps. Finely chop the celery, red onion, and dill pickles. Mix together the tuna and vegetables with the remaining ingredients.*. Eat immediately or store for up to 5 days.May 14, 2018 · Instructions. Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. In a separate bowl, mix the mayo and Greek yogurt. Stir half of the sauce into the pasta mixture and toss to evenly coat. Recipes Made With Your FavoritesPanera Chicken Caesar Sandwich. Salad + sandwich = lunch bliss. KEEP SCROLLING FOR NEXT STORY. Explore, make and share 13 Copycat Panera Recipes recipes and food ideas from Food.com.18. Panera Tuna Salad. Panera Tuna Salad is a flavorful and balanced recipe that combines tuna, mayonnaise, lemon juice, salt, and pepper. It is garnished with sliced tomatoes and can be served on bread slices. The addition of sweet relish and onions adds a pleasant crunch and tanginess to the salad.Aug 25, 2022 · The first step to assembling this salad is to chop all the veggies into equal-sized pieces. Drain the Tuna: Next, pop the tuna can open and use the lid as a barrier to help drain out the excess liquid. Toss the Salad: Combine all the ingredients in a large bowl and toss with the taco seasoning and dressing. Heat 1 tsp. oil in a skillet over medium-high heat, cook chicken for 3 to 4 minutes per side or until cooked through. Remove from heat, dice chicken into ½-inch pieces and set aside. Arrange romaine lettuce on a platter. Top with chicken, bacon, avocado, hardboiled eggs, tomatoes, cucumber, and Gorgonzola cheese.directions. Mix tuna, mayonnaise, relish and mustard in a bowl. Refrigerate for at least 15 minutes. Serve on honey wheat bread …Nutritional analysis per serving (2 servings) 462 calories; 34 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 17 grams polyunsaturated fat; 12 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 29 grams protein; 912 milligrams sodiumTransfer tuna to a clean work surface and allow it to cool completely. Mix dressing: In a glass measure or small bowl, combine the garlic, mayonnaise, mustard, lemon juice, horseradish, and Worcestershire. Season with scant 1/4 tsp salt and a scant 1/8 tsp black pepper. Whisk until well combined.Step 1: Mix the dressing. In a large bowl whisk together all the dressing ingredients until well combined. taste and adjust seasoning as needed. Step 2: Add remaining chicken salad ingredients. Add chopped chicken, celery, almonds and grapes into the bowl. tuna fish salad. this make 3 cups and 1/2 cup each serving. this is very good on two slices whole wheat (lite) toasted bread. add some lettuce and slice of tomato and open wide. By Jenn Segal. July 31, 2022. 123 Comments. Add a Comment. Save Recipe. This post may contain affiliate links. Read my full disclosure policy. Perfect for sandwiches, salads, or a light, protein-packed snack, this is …

Gail I love ️ Panera tuna salad sandwiches so this will be great !!! 🐟🥬🥪😋. Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich .... Gio deli menu

panera tuna salad recipe

This easy 10-minute recipe takes that last white bean tuna salad recipe and leans into the leaves. Tuna, white beans, lemon, and red onion are still on the menu. But rather than letting the ...More healthy sandwich recipes! Vegan Egg Salad Recipe with Tofu; Lavash Wrap with Roasted Vegetables; Vegan Tuna Salad Sandwich (Made with Chickpeas) 16 Vegan Sandwich Recipes Even Meat Eaters Will Love; Chickpea Patties; If you made this copycat Panera Mediterranean Sandwich recipe, please comment below and let me know how it turned out. Directions. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon ... Instructions. To make Panera Tuna Salad, follow these steps: 1. In a large bowl, combine the tuna, mayonnaise, celery, red onion, walnuts, and parsley. 2. Season with salt and pepper to taste. 3. Serve immediately or chill for later. Tips. For a more flavorful tuna salad, use fresh tuna instead of canned tuna. A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink. Use a hand-held chopper, to chop the pickles and celery (red onion and jalapenos, if using) in a medium bowl, until you get a chunky relish. Alternatively, if you don’t have a hand-held chopper, dice the relish ingredients with a knife. Drain the can of tuna and add to the relish with 1 tablespoon of mayonnaise.2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.Deconstructing the Tuna Salad. The heart of the Panera Bread tuna sandwich lies in its delectable tuna salad, a harmonious blend of flavors and textures. To replicate this culinary symphony, gather the following ingredients: 1 large can (12 ounces) solid white tuna, drained; 1/2 cup celery, finely diced20 Jul 2015 ... Ingredients: · 6 sprouted Panera's grain rolls · 8 oz low fat cream cheese, room temperature · 6 oz canned tuna · ½ tsp salt ·...Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich itself but serving the tuna on a bed of lettuce with some nice fresh tomato garden grown tomato and the tuna … Skip to content. → Subscribe and get the latest recipes! Recipes Made With Your FavoritesJan 13, 2014 · 1.Mash tuna in a small bowl with a fork. 2.Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. 3. Chill and serve. Recipe adapted from: Panera Bread at home. I usually serve it on whole wheat bread and it is very tasty with it. Sometimes I toast the bread just a little bit before I add the salad on it. 16 Oct 2020 ... How To Make Fuji Apple Salad With Chicken | Panera Copycat Salad ... How to Make TUNA SALAD TASTE DELICIOUS. In ... Fancy Chicken Salad Recipe - How ...1.Mash tuna in a small bowl with a fork. 2.Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. 3. Chill and serve. Recipe adapted from: Panera Bread at home. I usually serve it on whole wheat bread and it is very tasty with it. Sometimes I toast the bread just a little bit before I add the salad on it.Gently lower an egg in the water, cover the pot, and adjust the burner to keep that rolling boil going. Cook the egg for 11 minutes. Drain the water and fill the pot with cool tap water. Crack the eggs gently on all sides, rolling it against a paper towel on the counter, then peel under cool running water.It’s creamy, filling, and easy to make! By. Sally Vargas. Updated March 28, 2024. Sally Vargas | Art Banner Credit: Elena Resko. In This Recipe. Tuna Salad: A …Top the cheese with a heaping 1/3 cup of the vegan “tuna,” spreading it out evenly with a fork. Place another slice of bread, butter side up, on top of the “tuna.”. Cook the sandwich over medium heat for 2-3 minutes, peeking at the underside of the bread to see if it’s getting nicely toasty.If you enjoyed Sweet Tomatoes Wonton Madness salad, you are going to love this one. Asian Sesame Chicken Salad. A copycat recipe for Panera’s Asian Sesame Chicken Salad.This salad is made with romaine, wonton strips, almonds, chicken, and an asian sesame vinaigrette. Get the Panera Asian Sesame Salad with Chicken Copycat Recipe.Panera Tuna Salad Recipe Recipe Details: Preparation Time: 15 minutes; Chilling Time: 1 hour; Course: Main Dish/Side Dish; Cuisine: American; Yield: Serves 4; Calories Per Serving: Approximately 200 calories (based on using light mayonnaise) Ingredients: Chunk Light Tuna in Water – 2 cans (12 oz total), drained well; Mayonnaise – 1/4 cup ...Instructions. Open cans into a large mixing bowl and gently break up the tuna a little. Add all the remaining ingredients. Do not mix until all are in thereto avoid breaking the tuna up too much. Serve immediately as a salad plate or on a sandwich, or refrigerate for up to two days..

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